I'm Emily Reynolds, Certified Trainer + Pilates Instructor, Runner and Mum. Offering Core, Strength & Mobility programmes for women over 40. I’m all about quick and effective workouts that strengthen your core. I believe that physically challenging things help make you more capable of handling the mentally challenging things that come with everyday life. Maximise your health and fitness goals with 1:1 training sessions, group classes or home workouts!
Whether you’re looking to lose weight, build muscle, or improve athletic performance, this Strength & Pilates training is for you.